Journaling

When it comes to journaling, one of the most common questions is "should I journal often and a little, or rarely and a lot" — in fewer words, "quantity or quality?"

Life is tough and it sometimes feels like there's no sun on the horizon, only fog and stormy clouds. You feel heavy and muted. In moments like these you can always fire up the two most powerful journaling tools: affirmation and gratitude journaling. In this article we will introduce you to this life-changing flavor of journaling, so when life tries to get you down you will simply say "not today, life, not today".

Every year since 1949, May is considered the Mental Health Awareness Month. It is a good moment to take a mindful pause and critically assess your mental health and all the progress you have made in the last year.

When it comes to Journaling, there are no wrong answers. It's one of those things where anything you do will have some positive impact on your mental health, mindfulness, and self-awareness. Still, let's ponder for a minute on how different flavors of journaling can fit your lifestyle and how beneficial they can be. Make yourself a cup of your favorite drink and let's share a minute or two:

Hello and welcome to your "Journaling 101". My name is Paweł Komarnicki, the creator this app, and I will show you today  how you can make your first journaling entry with ease.